Free Daily Planner and Word Art Printable PDFs

Happy Monday!



This week, in celebration of my birthday, I sending out three free printables, rather than just one. My birthday bundle includes a pretty floral day planner and two matching word art printables - perfect for your home or work office. 
 

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Take Back Your Time Day Planner

Today is Full of Possible Word Art
If Opportunity Doesn't Know Word Art  
 
It's hard to believe we are almost half-way through October! I've been busy working on some bigger projects and launching a brand new shop over at The BOM - be sure to check it out!
 


I'd love to hear what projects and goals you have planned for the fall. Be sure to connect with my on Facebook and Pinterest, for more life design resources! 
 

Want more life design resources? Be sure to connect with me on Pinterest, where I post free planners, printables (and sometimes inappropriate) word art! :) 

Have a lovely week! 



Lorri - The Barefoot Office Mom 

Free Habit Tracker Printable PDF

Happy Monday! This week’s free printable is a Daily Habit Tracker, to help you stay on track for whatever big beautiful goals you’ve set for yourself.

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Have you ever started a new habit only to forget about it by day 3 or 4? I’ve done this so. many. times. I start out with the best of intentions only to give up out of boredom, frustrations or fear.

Part of my trouble is that often the goals I pick for myself - the habits I want to change - are not the rights ones for me.

For example, I’d see a photograph of Kate Winslet or Reese Witherspoon look fabulous at 40 in a bikini, and I think “Hey - I’m 40! I should look like, that right? I need to start exercising more, every day!”  

And I’d set up an elaborate work out plan and be motivated to stick with for approximately 72 hours before I crash and burn.

This type of fear based motivation (comparing yourself to everyone else) can only carry you so far. When you set a goal and work to change or establish a new habit in order to reach that goal, you know exactly WHY that goal is important to you.  

Your WHY is the motivation that will keep you going, even when you don’t feel like it.

For me, deep down, I’m pretty comfortable with my body. I exercise to feel good, not to shimmy into a bikini.  And if I am being totally honest with myself, I don’t really care if I look like Kate or Reese. What’s important to me (my WHY) is taking care of myself both physically and emotionally - which exercise helps me do.

Do you struggle with setting the right goals for yourself? I’ve put together a FREE WORKBOOK to help busy women just like you set and get the right goals. You can grab it in our Free Resources Library.  

 

What are some habits in your life that you are trying to change?  I’d love to know what's on your Habit Tracking Worksheet! Drop me a line over at Facebook or Instagram and be sure to follow me on Pinterest for even more Life Design resources.

Are you ready to create a life you love?

Lorri


Free Monthly Dividers | PDF Life Design Planner Printables

Happy Monday! It’s officially Autumn! Yay! While Pumpkin Spice is not my thing, I do love the start of a new season!


This week’s free printable is a set of pretty floral monthly dividers. You can use these for dividing up your personal planner, in your family budget binder, or for other projects that require time management.  


I like to use these pretty printables as part of my life design toolkit, to help me plan out my goals and inspired action for the coming year.


And remember, no one says you have to wait until january to start a new project or get started  on a big idea. You can start planning today for the things you’d like to accomplish in 2019!


Other resources you might like:

2019 Floral Monthly Calendar

Autumn Inspired Day Planner

Daily Work Organizer


How are you going to use your Free Monthly Calendar Divider Printables? Leave a comment below of tag me on Instagram @lorri_barefootofficemom.

Daily Work Planner Printable

Happy Monday!

This week's free printable is all about taking control of your workday.  I developed this printable as a way to take back my time in the office.   There's a space for ideas, to do's, appointments and priorities.  I also added a section called "tomorrow" so I had a place to jot down notes that I needed to remember for the next day.  

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In case you missed last week's newsletter, you can still download your free Wheel of Life worksheet and 
my Big Beautiful Goals workbook in the Free Library at The BOM (tell your friends!).  

 What areas would you like to change in your life? I'd love to hear about them! Be sure to connect with my on Facebook and Pinterest, for more life design resources! 
 

  Want more pretty planners?

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Autumn Inspired Daily Planner in 4 Colors 

Want more life design resources? Be sure to connect with me on Pinterest, where I post free planners, printables (and sometimes inappropriate) word art! :) 

Have a lovely week! 



Lorri - The Barefoot Office Mom 

Your Not To Do List

Are you good about taking time for yourself? Or is doing stuff for your yourself the last thing on your to-do list?


That seems to be the common theme among the women I work with.


Everyone else is a priority and if they have extra time (and energy) leftover, they may practice some healthy self care. Or they may just binge on OITNB, while eating Doritos and drinking wine.

 

 Either way, these women are not making enough time to take care of themselves properly.  

 

To help you avoid this pitfall, I’m sharing this week’s Free Printable: Your Not To-Do List. It’s a new life design tool I discovered over at Pinterest and instantly fell in love.

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Your Not To-Do List is simple to use. You simply list everything that’s going on in your life - things you need to do, stuff your thinking/ worrying about in one column, like a vertical brain dump.

 

  • Things other people can do - this includes your kids, spouse, ex-spouse, coworkers, or hired help.

     

  • Stuff out of my control - all the things you worry about that you have no say over (a flight being late, a layoff at work, your kids report card, will Piper ever get out of jail?)

 

  • Stuff that drains my energy - what or who is sucking your soul dry? Get ‘em off your list and read more about how to deal with energy draining activities here. 
     

  • Stuff that doesn’t really have to get done - You know, that one thing that you really, really, really plan to do, but deep down you know you are never going to get around to it. Just take it off the list already.



Anything left in the main column is really the only stuff you should focus on. I find this exercise extremely helpful when I am feeling overwhelmed by life. Because, I don’t know about you, but when I start to worry, it can quickly snowball into THE SKY IS FALLING and THE WORLD IS ENDING.


Taking some time to think about what I really need to do, versus what I can let go, of helps me regain perspective and take action, rather than sit around worrying all day.

Life Design Printables


The Not To-Do List is part of our Life Design Series  available in the our Free Printables Library, along with our Perfect Day WorkbookEnergy Tracker Worksheet, and Design Your Day Planner.  Be sure to check them out!

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What are some things going on in your life, right now, that you could let go of?  I’d love to know what’s on your Not-To Do list! Drop me a line over at Facebook or Instagram and be sure to follow me on Pinterest for even more Life Design resources.

 

 Are you ready to create a life you love?

 

Lorri

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Wheel of Life Printable PDF Life Design Tool

Happy Monday!

This week's free printable is all about change, goals and habits.  The Wheel of Life is a tool I use with health and wellness coaching groups to help people identify what's working in their life and what areas they would to change or improve.  The Wheel of Life is sometimes referred to as a Wheel of Wellness or Wheel of Health and there are many different versions available, but essentially they all work the same way - as a tool to help you dive deeper into a specific area of your life that you want to change. 

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To use the Wheel of Life worksheet, simply mark where you fall on the circle with 1 being totally unsatisfied and 10 being everything is perfect.  Once you are finished you should have a good idea of what areas you need to work on. Do you feel ready to change these areas? Why? Why not? 

Once you've identified up to three areas that you'd like to change, you can use the attached goal sheet to set some big beautiful goals for yourself.  I like to do this exercise along with my Perfect Day Workbook, to jump start a new project or routine for myself. 

It may be tempting to try and set a lot of goals or make a big list of EVERYTHING you need to do in order to reach your goals. Don't Do This.  It's a surefire way to move from enthusiasm to overwhelm and frustration.  Instead, focus on small actionable  steps that you can do everyday.  

If you'd like more information on goal setting, you can download my free Big Beautiful Goals workbook in the Free Library at The BOM (tell your friends!).  

 What areas would you like to change in your life? I'd love to hear about them! Be sure to connect with my on Facebook and Pinterest, for more life design resources! 

 

Are you ready to create a life you love? 

 

 Want more pretty planners?

Autumn Inspired Daily Planner in 4 Colors 

Want more life design resources? Be sure to connect with me on Pinterest, where I post free planners, printables (and sometimes inappropriate) word art! :) 

Have a lovely week! 



Lorri - The Barefoot Office Mom 

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HOW TO MAKE SPACE IN YOUR DAILY LIFE

Did you know that American mothers works an average of 98 hours a week, between their day jobs and parenting? That’s more than TWO full time jobs! In my own life I've certainly experienced the crush of too much to do and not enough time. 

10 years ago, when I became a single working (outside the home) mom of four, things like diet, exercise and washing my hair on a regular basis went out the window. My days were filled with running from work to practices and games. At home I rushed to get dinner on the table and make sure everyone’s homework was finished, all the while trying to squeeze in some actual family time.

At the end of every day I’d fall exhausted into bed, with no energy or ambition to do anything for myself.  Does that sound familiar? Do you rush around every day, running from one thing to the next? At the end of the day are you emotionally and physically drained? Do all your days seem the same?

 

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What if I told you that life doesn’t have to be spent in a frenzied rush of family and work obligations. In fact, life wasn’t meant to be that way at all! The burden of parenting is a relatively new problem in Western society. Today’s parents spend way more time running their kids to various activities and are expected to fulfill multiple roles including volunteering, coaching along with their full time job.  

The good news is that there are many ways to make more space in your daily life, which will not only help you take back your time, but will also be good for family.  

Learn to Say No

It always amazes me how, when faced with overwhelm and stress, many women just keep smiling and saying yes to more obligations. I see this All. The. Time. They say yes to making snacks for the class bake sale; they say yes to letting their kid have an impromptu sleepover with her entire travel soccer team; they say yes to their boss about working over the weekend to finish a budget report.  

 There are a lot of myths surrounding the reasons that women hesitate to say no, They don’t want to disappoint others or be viewed as selfish or lazy.  Saying no might make you feel uncomfortable or guilty in the moment, but in the long run the ability to set personal boundaries and recognize when you’ve taken on too much is essential to your health and happiness.

 

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Ask for Help  

 Have you ever done something that someone else could do because it was easier or quicker for you to do it yourself? Working moms are often the chief decision makers in the family. They decide everything from the weekly grocery list to the where the family is going to spend their summer vacation.  Being the one in control can make it hard to delegate tasks to others.

 One of my health coaching clients, Nancy is a perfect example of a busy working mom with some control issues. Nancy came to see me because she was feeling stressed and burned out at work.  As we talked about her whole life, both work and home it soon emerged that Nancy, a super organized medical practice manager, was going from a high stress job to a high stress home life. Her two teenagers were involved in multiple sports and school activities, her husband worked an hour away and wasn’t available to help with carpooling the kids to where they needed to be. Plus Nancy took care of all the families medical appointments, shopping, finances and weekend plans.  

 Nancy recognized that she could not keep up this pace and that she needed to be willing to let others, like her husband and children, help.  When I asked her if asking for help was hard, she nodded. “In my job as a manager, if anything goes wrong, I am the one who gets blamed. I do more than I should because it makes me feel more secure and in control.”

 That fear was spilling over into her personal life. When I asked if there were tasks her husband could do, such as the grocery shopping, Nancy thought about it for a moment and replied “It’d be a disaster! He’d buy all the wrong stuff and spend too much money.”

 

Is the need to be in control driving any of your actions? Does it keep you from asking for help, because you fear that it is going to make more work for yourself?  Nancy’s husband did eventually start doing the grocery shopping. And he did buy the wrong items and he did go slightly over budget. But what Nancy discovered what that letting her husband help  wasn’t a disaster or the end of the world. If fact, it was totally worth it, because she suddenly has three extra hours each Saturday to do the things she wanted to do.

 

Are there areas in your life that you have been avoiding asking for help? These could include:

 

  • Housework

  • Carpooling kids to every single practice, game, appointment, etc...

  • Kids practices

  • Volunteer work

  • Family parties holiday/birthday parties

  • Work projects

 Perhaps you can set up a carpooling with other parents, so that you are only picking up two practices a week instead of five. Or you hire a housekeeper (they aren’t that expensive) to do a deep clean once every two weeks, so you don’t have to spend your saturday morning scrubbing the tub. The point it to start thinking about ways to change what is not serving you by inviting others to help.

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Stop Trying to Do More

Another common trait I see in many of my clients is the habit of doing more rather than less.

 In the quest for balance and to have it all, women will extend their days and try to go, go, go and then wonder why their goals fail and they are even more stressed and burnt out.  

 They’ll get up an hour earlier to squeeze in a workout or stay up an hour or two later to squeeze in some homework.  What if we stopped squeezing more into our schedule and instead gave it room to breath?

 Make a deal with yourself that the next time you want to add an activity into your life you must first get rid of something.  If you want to start taking a yoga class, you have to give up making dinner on those nights and instead ask your spouse or kids to make it instead.  If you want to start on your Great American Novel, you have step down as the PTA chair, and use that time for writing.

Just because you can do anything doesn’t mean you should. Giving up activities isn’t a sign of failure, it’s a sign of growth.

 

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Let Go of of the Things That No Longer Serve You  

Julie, a fresh faced twenty something who was a star basketball player in high school, came to see me because she was trying to find balance in her life and make time for exercise and eating better. She was about six months into her first professional job and was working long hours, eating a lot of take out and not getting to the gym as much as she wanted. Because of  her love of basketball, Julie had coached a local girls high school basketball team all through college, while working and going to school full time. As we discussed what her current schedule looked liked, Julie shared that she was still coaching her local girls basketball team.

As we looked at Julie’s schedule and discussed the non-negotiables (like her job) as well as the things she could give up, I brought up her coaching.  

“Is this something you have to do right now?”  

She hemmed and hawed and I asked her if it was difficult to think about not coaching basketball.  She frowned. “Yeah, I’ve always coached or played ball. It’s who I am!”

Julie failed to recognize that coaching no longer served her. She was in a different place in her life and did not have the attention and energy coaching required. And not only was coaching adding hours of extra work onto her day, she no longer enjoyed it. It had become just one more thing on her to do list. But she was reluctant to let it go because she thought it signaled failure.   

You do not have to keep doing something just because you’ve always done it. If you have volunteered at your church for years, it’s okay to step away and let someone else do it. It doesn’t mean you can never volunteer again, it just means you need a break at the moment.  If you are always in charge of your family Thanksgiving dinner, that doesn’t mean that you have to host it every year for the rest of your life. Let someone else cook the turkey for a change.

 

Setting personal boundaries by learning to say no, delegating to other people and stopping activities that no longer serve you are all ways to create more space in your life.

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To help you get started,  download my free Perfect Day workbook, which will help you get clear on how you want to be and feel in your life.

 

 

 

 

 

 

 

 

Then be sure to connect with me at our Barefoot Creatives Facebook group and share your biggest AHA moments and how you plan to create more space in your daily routine.

 

Create a Life You Love -

Lorri

 

 

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