Tracking your energy provides you with an opportunity to make a different choice next time. Instead of checking Facebook, leave your phone at your desk and take a walk. Instead of indulging in the latest office mama-drama water cooler talk, do a five minute stretch break.
It estimated that a working mother spends 98 hours a week working in and outside the home. That’s more than two full time jobs. It’s no wonder that American women are experiencing an all time low in personal happiness. Are you working two full time jobs or more, trying to balance a career and family? Is going to the bathroom by yourself the closet thing you’ve had to a vacation, lately?